Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

PART II

GRAIN BRAIN REHAB

Now that you’ve gotten a panoramic picture of “grain brain,” which actually encompasses more than just grains and includes virtually all carbohydrates, it’s time to turn to the ways in which you can support the ideal health and function of your brain. In this section of the book, we examine three key habits: diet, exercise, and sleep. Each of these plays a significant role in whether or not your brain thrives or begins to falter. And with the lessons gleaned in this part, you’ll be fully prepared to execute the four-week protocol outlined in part 3.