Do It Your self Herbal Medicine

INTRODUCTION

PART 1. NO-NONSENSE HERBAL KNOW-HOW

HERBAL MEDICINE AND YOU

THE HERBAL WORKSHOP

PART 2. THE HERBS

THE FABULOUS FIVE

  CHAMOMILE

  ECHINACEA

  GARLIC

  PEPPERMINT

  CALENDULA

THE THIRTY WORTHY

  ALOE VERA

  ARNICA

  BLACK COHOSH

  BURDOCK

  CAYENNE

  CLOVE

  COMFREY

  EUCALYPTUS

  GERANIUM

  GINGER

  GINSENG

  GOLDENSEAL

  HOPS

  HYSSOP

  LAVENDER

  LEMON BALM

  LICORICE

  MULLEIN

  PASSIONFLOWER

  RASPBERRY

  ROSEHIPS

  ROSEMARY

  SAGE

  SELF-HEAL

  SLIPPERY ELM

  ST.JOHN'S WORT

  THYME

  VALERIAN

  WITCH HAZEL

  YARROW

PART 3. THE REMEDIES

FACE AND HAIR CARE

ACNE

CHAPPED LIPS

COLOR-DAMAGED HAIR

CROW'S FEET & LAUGH LINES

DANDRUFF

DRY SKIN

DULL, DRY HAIR

ECZEMA OF THE FACE

OILY HAIR

PUFFY EYES

ROSACEA

SPLIT ENDS

BODY CARE

ATHLETE'S FOOT

BODY ACNE

BODY ODOR

CONTACT DERMATITIS

DRY SKIN

ECZEMA

FOOT ODOR

HAND & NAIL CARE

HYPERPIGMENTATION

PSORIASIS

SPIDER VEINS/VARICOSE VEINS

SUNBURN

UNDER THE UNDERWEAR

ERECTILE DYSFUNCTION

JOCK ITCH

MENSTRUAL PAIN & CRAMPS

PAINFUL SEX

URINARY TRACT INFECTION

VAGINAL ODOR

YEAST INFECTION

MENTAL HEALTH AND WELLNESS

ADDICTION & SUBSTANCE ABUSE

ADHD

ANXIETY-OCD

ANXIETY-PTSD

BIPOLAR DISORDER

DEPRESSION

EATING DISORDERS

INSOMNIA

MEMORY PROBLEMS

MOODINESS

NERVOUS TENSION

STRESS

COMMON AILMENTS

ALLERGIES

BACKACHE

BLISTER

BRUISE

BUG BITES

BURN

CANKER SORE/COLD SORE

COLD & FLU

CONSTIPATION

CUTS & SCRAPES

DIARRHEA

EARACHE

FEVER

FLATULENCE

GASTROINTESTINAL DISTRESS (GI DISTRESS)

HEADACHE & MIGRAINE

HEARTBURN/INDIGESTION

HEMORRHOIDS

HIVES

JOINT & MUSCLE PAIN

LARYNGITIS

NAUSEA/MORNING SICKNESS

POISON IVY

PMS

SINUSITIS

SLEEP DEPRIVATION

SORE THROAT

SPRAIN/STRAIN

TOOTHACHE

WARTS

AROUND THE HOUSE

ANT INFESTATION

DISH DETERGENT

DISINFECTANT

FLEAS

FURNITURE POLISH

LAUNDRY

MICE

MOLD & MILDEW

MOTHS

PET ODOR

THE DAY AFTER

BREAKUP

DEATH OF A PET

DRINKING BINGE

FENDER BENDER

HOME FROM THE HOLIDAYS

INTERNATIONAL FLIGHT

LAYOFF OR FIRING

MOVING HOUSE

OVEREATING

TV BINGE WATCH

GLOSSARY

HERBAL BEAUTY CARE KIT

MENTAL WELLNESS CARE KIT

REFERENCES