Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

INTRODUCTION

CHAPTER 1. MOVEMENT AND POSTURE

CHAPTER 2. BREATHING

CHAPTER 3. ABDOMINOPELVIC EXERCISES

CHAPTER 4. STANDING POSTURES

CHAPTER 5. BACKBENDING POSTURES

CHAPTER 6. FORWARD BENDING POSTURES

CHAPTER 7. TWISTING POSTURES

CHAPTER 8. THE HEADSTAND

CHAPTER 9. THE SHOULDERSTAND

CHAPTER 10. RELAXATION AND MEDITATION

GLOSSARY

ADDITIONAL SOURCES