Yoga Anatomy-2nd Edition

INTRODUCTION

CHAPTER 1. DYNAMICS OF BREATHING

CHAPTER 2. YOGA AND THE SPINE

CHAPTER 3. SKELETAL SYSTEM

CHAPTER 4. MUSCULAR SYSTEM

CHAPTER 5. INSIDE THE ASANAS

CHAPTER 6. STANDING POSES

CHAPTER 7. SITTING POSES

CHAPTER 8. KNEELING POSES

CHAPTER 9. SUPINE POSES

CHAPTER 10. PRONE POSES

CHAPTER 11. ARM SUPPORT POSES

BIBLIOGRAPHY AND RESOURCES