Yogabody: Anatomy, Kinesiology, and Asana

Introduction: The Shape of Yogabody

PART ONE: - The Locomotor System

Chapter 1. Bones, Joints, Ligaments, Tendons, and Nerves

Chapter 2. The Muscles

PART TWO: - The Vertebral Column

Chapter 3. Introduction to the Vertebral Column

Chapter 4. The Cervical Spine

Chapter 5. The Thoracic Spine and Rib Cage

Chapter 6. The Lumbar Spine

Chapter 7. The Sacrum

PART THREE: - The Lower Extremity

Chapter 8. The Pelvis, Hip Joint, and Femur

Chapter 9. The Knee Joint and Leg

Chapter 10. The Ankle and Foot

PART FOUR: - The Trunk

Chapter 11. The Abdomen

Chapter 12. The Diaphragm

PART FIVE - The Upper Extremity

Chapter 13. The Shoulder Girdle

Chapter 14. The Elbow Joint and Forearm

Chapter 15. The Wrist and Hand