If the thought of your brain suffering over a bowl of savory pasta or plate of sweet French toast seems far-fetched, brace yourself. You probably already knew that processed sugar and carbs weren’t all that great for you, especially in excess, but so-called healthy carbohydrates like whole grains and natural sugars? Welcome to the whole grain truth. In this part, we’re going to explore what happens when the brain is bombarded by carbohydrates, many of which are packed with inflammatory ingredients like gluten that can irritate your nervous system. The damage can begin with daily nuisances like headaches and unexplained anxiety and progress to more sinister disorders such as depression and dementia.
We’ll also look at the role common metabolic challenges like insulin resistance and diabetes play in neurological dysfunction, and see how we likely owe our obesity and Alzheimer’s epidemics to our undying love for carbs and stark disdain for fat and cholesterol.
By the end of this part, you’ll have a new appreciation for dietary fat and an educated apprehension when it comes to most carbohydrates. You’ll also learn that there are things you can do to spur the growth of new brain cells, gain control of your genetic destiny, and protect your mental faculties.