Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Introduction

Self-Assessment

PART I. THE WHOLE GRAIN TRUTH

CHAPTER 1. The Cornerstone of Brain Disease

CHAPTER 2. The Sticky Protein

CHAPTER 3. Attention, Carboholics and Fat Phobics

CHAPTER 4. Not a Fruitful Union

CHAPTER 5. The Gift of Neurogenesis and Controlling Master Switches

CHAPTER 6. Brain Drain

PART II. GRAIN BRAIN REHAB

CHAPTER 7. Dietary Habits for an Optimal Brain

CHAPTER 8. Genetic Medicine

CHAPTER 9. Good Night, Brain

PART III. SAY GOOD-BYE TO GRAIN BRAIN

CHAPTER 10. A New Way of Life

CHAPTER 11. Eating Your Way to a Healthy Brain

Epilogue