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Total Body Diet For Dummies

Part I. Getting Started with the Total Body Diet

Chapter 1. Talking Total Body Wellness

Chapter 2. What Is the Total Body Diet?

Chapter 3. Managing Your Waistline and Beyond

Chapter 4. Designing a Total Body Diet-Friendly Kitchen

Part II. Total Body Diet Rules

Chapter 5. Foods for Total Body Balance

Chapter 6. Focusing on Calories and Portion Size

Chapter 7. Move, Move, Move: Understanding the Importance of Exercise

Chapter 8. Assembling Your Total Body Diet Team

Part III. Total Body Diet Recipes

Chapter 9. Breakfasts

Chapter 10. Lunches

Chapter 11. Dinners

Chapter 12. Desserts and Snacks

Part IV. Getting Mindful the Total Body Way

Chapter 13. The Ins and Outs of Mindful Eating

Chapter 14. Mindful Eating for Every Occasion

Part V. The Part of Tens

Chapter 15. Ten Tips for Sticking to the Total Body Diet for Life

Chapter 16. Ten Tech Tools for the Total Body Diet

Chapter 17. Ten Ways to Stay Active

Chapter 18. Ten Tips for Keeping the Weight Off

Appendix

Icons Used in This Book


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