The Whole Health Diet: A Transformational Approach to Weight Loss

INTRODUCTION

Chapter 1. OVERWEIGHT, OBESE, AND DYING TO BE TRANSFORMED

Chapter 2. THE HEART OF THE MATTER

Chapter 3. THE CHEMISTRY THAT GOVERNS CALORIE-BURNING ENERGY

Chapter 4. THE WHOLE HEALTH DIET PRIMER

Chapter 5. A MATTER OF ENERGY

Chapter 6. OUR ENERGY GUIDANCE SYSTEM (EGS)

Chapter 7. BALANCING METABOLISM WITH ENERGY MEDICINE

Chapter 8. THE WHD EIGHT-STEP “TRANSFORMACTION” PLAN

NOTES