48 Hours to a Healthier Life

1. The Philosophy: Natural Nutrition

2. Preparing for Your Weekend

3. H for H2O: Water

4. E for Eliminating the Challenging Foods

5. A for Alternatives

6. L for Lymph

7. T for Tackling Toxins

8. H for Hydrotherapy

9. I for Immunity and Immune Response

10. E for Exercise

11. R for Rhythms

12. L for Liver

13. I for Integration

14. F for Fats: The Essential Ones

15. E for Exit Routes

16. The Plan!

17. Recipe Suggestions

18. How to Carry on in the Real World