1. The Philosophy: Natural Nutrition
2. Preparing for Your Weekend
3. H for H2O: Water
4. E for Eliminating the Challenging Foods
5. A for Alternatives
6. L for Lymph
7. T for Tackling Toxins
8. H for Hydrotherapy
9. I for Immunity and Immune Response
10. E for Exercise
11. R for Rhythms
12. L for Liver
13. I for Integration
14. F for Fats: The Essential Ones
15. E for Exit Routes
16. The Plan!
17. Recipe Suggestions
18. How to Carry on in the Real World
