Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

Raspberry Frozen Yogurt

MAKES 4 CUPS / PREP: 10 MINUTES / TOTAL: 10 MINUTES

Ice cream and frozen yogurt are missed by many patients after weight-loss surgery. There’s nothing like something cool and fruity on a hot summer day. Fortunately, this frozen yogurt is sweet and tart and will satisfy your urge for ice cream. That it takes just four ingredients and can be made in less than 10 minutes means you can enjoy this dessert all summer long.

4 cups frozen raspberries

½ cup low-fat plain Greek yogurt

2 tablespoons freshly squeezed lemon juice

2 teaspoons liquid stevia

1 In a blender or food processor, blend to combine the raspberries, yogurt, lemon juice, and stevia until smooth, about 5 minutes.

2 Serve immediately, or freeze in an airtight container and use within 3 weeks.

Serving tip: Substitute any of your favorite fruits to keep variety in this frozen yogurt recipe. Try frozen strawberries, peaches, or mangos!

Per Serving (1 cup): Calories: 114 Total fat: 2g Sodium: 18mg Total carbs: 19g Sugar: 7g Fiber: 9g Protein: 5g

Post-Op Servings

image 1 cup