Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
Introduction
CHAPTER 1. Day One and Beyond
Chapter Two: Early Post-Op Foods
High-Protein Milk
Iced Coffee Protein Shake
Chocolate Lovers’ Protein Shake
Mint Dream Protein Shake
Dreamsicle Protein Shake
Strawberry Crème Protein Shake
Cherry-Almond Protein Shake
Chocolate–Peanut Butter Smoothie
Pumpkin Delight Smoothie
Sweet Cinnamon-Vanilla Ricotta Cheese
Pinto Beans and Cheese
Best Scrambled Eggs
Herbed Chicken Salad with Parsley
Lemon and Dill Tuna Salad
Chapter Three: Breakfast
Hearty Slow Cooker Cinnamon Oatmeal
High-Protein Pancakes
Chicken and Cheese Crustless Quiche
Incredible Deviled Eggs
Egg Casserole with Spinach, Peppers, and Tomatoes
Mini Egg Muffins with Turkey Bacon
Overnight Bircher Muesli
Smoked Salmon Breakfast Toast
High-Protein Blueberry Muffins
Turkey Breakfast Burritos
Chapter Four: Vegetables, Dips, and Sides
Roasted Tomatoes, Peppers, and Zucchini with Italian Herbs
Roasted Rosemary Sweet Potato Wedges
Asian Cucumber Salad
Ratatouille over Spaghetti Squash
Crunchy Roasted Chickpeas
Dan’s Crock Pickles
Mashed Cauliflower
Roasted Red Pepper Hummus
Mediterranean Layer Dip
Spinach and Artichoke Dip
Greek Ranch Dip
Slow Cooker Boston Baked Beans
Chapter Five: Vegetarian Dinners
Corn, Edamame, and Quinoa Salad
Naked Burrito Salad
Sweet Potato and Black Bean Soup
Garden Vegetable Cheezy Chili
Vegetable Lentil Soup
Vegetable Tortilla Pizza for One
Cauliflower “Mac” and Cheese
Vegetarian Tacos with Lentils
Butternut Squash Casserole with Mozzarella Cheese
Mixed Vegetable Stir-Fry with Sesame Tofu
Chapter Six: Fish and Seafood Dinners
Szechuan Shrimp Zoodle Bowl
Easy Shrimp Cocktail
Classic Crab-Stuffed Tomatoes
Tuna Noodle-less Casserole
Peggy’s Salmon Cakes
Baked Salmon with Barbecue Seasoning
Tilapia Tacos with Red Cabbage
Crispy Baked Cod
Grilled Honey Mustard Salmon
Halibut with Cilantro, Lime, and Garlic
Chapter Seven: Poultry Dinners
Slow Cooker Chicken Taco Soup
Chicken Caesar Wraps with Kale
Chicken Asian Lettuce Wraps
Spicy Chicken Stuffed with Spinach and Cheese
Baked Garlic–Greek Yogurt Chicken with Parmesan
Tender Slow Cooker Chicken Tikka Masala
Creamy Slow Cooker Chicken Breast with Italian Seasonings
Slow Cooker Shredded Chicken for Tacos
Baked Chimichangas with Chicken and Fresh Salsa
One-Pan Chicken and Broccoli
Southwest Zucchini and Chicken
Baked Fried Chicken Thighs
Ground Turkey–Stuffed Acorn Squash with Cheese
Baked Turkey Meatballs
Skinny Turkey and Wild Rice Soup
Grilled Turkey Burger Patties
Perfect Roast Turkey
Best-Yet Turkey Chili
Chapter Eight: Pork and Beef Dinners
Zucchini Boats Stuffed with Ground Beef and Cheese
Beef and Barley Soup
Beef and Broccoli
Slow-Cooked Philly Cheesesteak Sandwiches
Mom’s Sloppy Joes
Low-Carb Cheeseburger Casserole
Slow Cooker Asian Pork Tenderloin
Creamy Ranch Pork Chops
Naked Pulled Pork
Chapter Nine: Drinks and Desserts
Fruit-Infused Waters
Refreshing Mint Lemonade
Healthier Fudge Brownies
Creamy Pumpkin Mousse
Vanilla Cheesecake Parfaits
Lemon Bars
Creamy Chocolate Fruit Dip
Heart-Healthy Peanut Butter–Chocolate Chip Cookies
Low-Carb Chocolate Mousse
Raspberry Frozen Yogurt
Chapter Ten: Dressings, Sauces, and Seasonings
Avocado-Lime Dressing
Low-Fat Caesar Dressing
Quick Stir-Fry Sauce
Seafood Sauce
Homemade Condensed Cream of Mushroom Soup
Creamy Alfredo Sauce
Fresh Salsa
Seasoning Recipes
Tips for Eating at Restaurantsor in Others Homes
Measurement Conversions
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