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Living a Healthy Life with Chronic Conditions

Chapter 1. Overview of Self-Management

Chapter 2. Becoming an Active Self-Manager

Chapter 3. Finding Resources

Chapter 4. Understanding and Managing Common Symptoms

Chapter 5. Using Your Mind to Manage Symptoms

Chapter 6. Exercise and Physical Activity for Every Body

Chapter 7. Exercising for Flexibility, Strength, and Balance: Making Life Easier

Chapter 8. Exercising for Endurance: Aerobic Activities

Chapter 9. Communicating with Family, Friends, and Health Care Professionals

Chapter 10. Sex and Intimacy

Chapter 11. Healthy Eating

Chapter 12. Healthy Weight Management

Chapter 13. Managing Your Medicines

Chapter 14. Making Treatment Decisions

Chapter 15. Managing Chronic Lung Disease

Chapter 16. Managing Heart Disease, High Blood Pressure, and Stroke

Chapter 17. Managing Chronic Arthritis and Osteoporosis

Chapter 18. Managing Diabetes

Chapter 19. Planning for the Future: Fears and Reality

Suggested Further Reading



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