The Tao of Paleo: Finding Your Path to Health and Harmony

Chapter 1. WHO ARE YOU GUYS AND WHY DID YOU WRITE THIS BOOK?

Chapter 2. OUR STORY

Chapter 3. WHY?

Chapter 4. EAT

Chapter 5. MOVE

Chapter 6. PLAY

Chapter 7. SLEEP

Chapter 8. SUPPLEMENTS

Chapter 9. CARBS

Chapter 10. PROTEIN

Chapter 11. FAT

Chapter 12. BREATHE

Chapter 13. FEEL

Chapter 14. THE PLAN

Chapter 15. RESOURCES

APPENDIX A: MOVE

APPENDIX B: 12-WEEK MEAL PLAN

PPENDIX C: RECIPES (ALPHABETICAL), TIPS AND TRICKS, SALAD DRESSING MATRIX