Thrive Foods: 200 Plant-Based Recipes for Peak Health

RESOURCES

BOOKS

Environment

Barlow, Maude. Blue Covenant: The Global Water Crisis and the Coming Battle for the Right to Water

Hartmann, Thom. Last Hours of Ancient Sunlight: The Fate of The World and What We Can Do About It Before It’s Too Late

Heinberg, Richard. The Party’s Over: Oil, War and the Fate of Industrial Societies

Goodall, Chris. How to Live a Low-Carbon Life: The Individuals Guide to Tackling Climate Change

Suzuki, David, and David Taylor. The Big Picture: Reflections on Science, Humanity, and a Quickly Changing Planet

Tamminen, Terry. Cracking the Carbon Code: The Key to Sustainable Profits in the New Economy

Health

Barnard, Neal D. Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

Campbell, T. Colin, and Thomas M. Campbell II. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

Freedman, Rory, and Kim Barnouin. Skinny Bitch

Fuhrman, Joel. Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Food and Recipes

Esselstyn, Rip. The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Melngailis, Sarma. Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine

Morris, Julie. Superfood Cuisine: Cooking with Nature’s Most Amazing Foods

Phyo, Ani. Ani’s Raw Food Essentials: Recipes & Techniques for Mastering the Art of Live Food

Ronnen, Tal. The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat

Silverstone, Alicia. The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Steele, Jae. Ripe from Around Here: A Vegan Guide to Local and Sustainable Eating (No Matter Where You Live)

Wignall, Judita. Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

Food Issues

Heintzan, Andrew, and Evan Solomon (eds). Feeding the future: From Fat to Famine, How to Solve the World’s Food Crises

Joseph, John. Meat Is for Pussies

Moby and Miyun Park (eds). Gristle: From Factory Farms to Food Safety (Thinking Twice About the Meat We Eat)

Pollan, Michael. In Defense of Food: An Eater’s Manifesto

Schlosser, Eric. Fast Food Nation: The Dark Side of the All-American Meal

Weber, Karl (ed). Food Inc.: A Participant Guide: How Industrial Food Is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It

MOVIES

Blue Gold: bluegold-worldwaterwars.com

Flow: flowthefilm.com

Forks over Knives: forksoverknives.com

Fuel: thefuelfilm.com

Future of Food: thefutureoffood.com

King Corn: kingcorn.net

Supersize Me: super-size-me.morganspurlock.com

WEBSITES

Nutrition / Environment / Recipes / Blogs / Health

The Kind Life: Alicia Silverstone’s blog includes writings on health, nutrition, style, and the environment. Also includes a forum and serves as an excellent plant-based recipe archive. 

thekindlife.com

Crazy Sexy Life: Includes a daily blog and article posting by a large number of leaders in the know about plant-based health, nutrition, and style. Started by Kris Carr, from the film Crazy, Sexy, Cancer.

crazysexylife.com

Heather Mills: Information about her ongoing projects, including charity work and her plant-based V-Bites café and food products. Includes regularly updated health, nutrition, and fitness advice. 

heathermills.org

Georges Laraque: Former NHL player and (as of September 2010) deputy leader of the Green Party of Canada. Includes video interviews and a regularly updated blog about environmental issues and training as an elite athlete while eating a plant-based diet. 

georgeslaraque.com

VegNews magazine online: The home of the popular magazine includes the latest information on plant-based nutrition, restaurants, and all things related to leading a plant-based life. Includes a blog and video content. 

vegnews.com

John Mackey: The blog of the founder and CEO of Whole Foods Market always contains an intelligent, proactive, and well thought out applicable message, often including articles about Conscious Capitalism, a movement created by Mackey. 

www2.wholefoodsmarket.com/blogs/jmackey

Vega Community: An active forum on all things related to nutrition, health, sports, training, and the environment. Visitors may create a profile and post questions as well as gain access to the latest information on topics of interest to them. 

vegacommunity.com

Elizabeth Kucinich: Sound food, environmental, and political suggestions. 

ElizabethKucinich.com

Ecocentric: The official blog for sustainable food, water and energy programs of the GRACE Foundation. 

ecocentricblog.org

Sustainable Table: Advocates for and celebrates local sustainable food, educates consumers on food-related issues, and works to build community through food. 

sustainabletable.org

Meatless Monday: A non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins Bloomberg School of Public Health. Its goal is to help you reduce your meat consumption by 15 percent in order to improve your personal health and the health of the planet. 

meatlessmonday.com

The Eat Well Guide: Offers free resources, maps, and directories for finding fresh, locally grown, and sustainably produced food in the United States and Canada. 

eatwellguide.org

The Meatrix films: Award-winning humorous satires (translated into more than 30 languages) that educate about the dark origins of industrial food production. 

themeatrix.com

H2O Conserve: An online source for tools and information—including the popular Water Footprint Calculator—which enable individuals to make water conservation part of their everyday lives. 

h2oconserve.org

Mind Body Green: Provides a wealth of information about nutrition, health, and the environment. Updated daily. 

mindbodygreen.com

En*theos: Philosophical information delivered in approachable, easy to grasp language. 

entheos.me

H Life Media: H Life is an online holistic-health lifestyle publication to redefine the concept of health, to inform us about what it truly means to lead a healthy lifestyle, and to empower us to take responsibility for our wellness and our lives. 

hlifemedia.com

G Living: The go-to site for the modern green movement. G Living showcases all that is fresh and green in the world of food, fashion, transportation, architecture, and more. 

gliving.com

Choosing Raw: A wealth of plant-based-nutrition information with near-daily updates, entertaining and informative blog posts, and recipes. 

choosingraw.com

No Meat Athlete: A comprehensive blog focusing on plant-based nutrition for athletes. 

nomeatathlete.com

Julie Morris: A regularly updated blog on food, health, and green living. It also includes excellent videos of plant-based recipe preparation. 

juliemorris.net

Olsen Haus: A source for high-fashion, environmentally friendly shoes. 

olsenhaus.com

Physicians Committee for Responsible Medicine: Doctors and laypersons working together for compassionate and effective medical practice, research, and health promotion. PCRM is a nonprofit organization. 

pcrm.org

T. Colin Campbell Foundation: A non-profit organization, the TCCF offers scientific and health information available to the public, without influence from industry or commercial interests. 

tcolincampbell.org

Dr. Joel Fuhrman: A wealth of information on disease prevention through nutrient-dense whole foods. 

drfuhrman.com

Centers for Disease Control and Prevention: Collaborating to create the expertise, information, and tools that people and communities need to protect their health through health promotion, prevention of disease, injury and disability, and preparedness for new health threats. 

cdc.gov

World Health Organization: WHO is the directing and coordinating authority for health within the United Nations system. It is responsible for providing leadership on global health matters, shaping the health research agenda, setting norms and standards, articulating evidence-based policy options, providing technical support to countries, and monitoring and assessing health trends. 

who.int

Organic Athlete: A non-profit organization whose mission is “to promote health and ecological stewardship among athletes of all ages and abilities by sharing information, building community, and inspiring through athletic example.” 

organicathlete.org

7th Generation Advisors: Advocating environmental and clean energy policies by providing advice and guidance to visionary political leaders and emerging clean technology firms worldwide. 

seventhgenerationadvisors.org

Environment / Policies

Carbon Trust: The Carbon Trust is a not-for-profit company with the mission to accelerate the move to a low carbon economy. It provides specialist support to help business and the public sector cut carbon emissions, save energy, and commercialize low carbon technologies. 

carbontrust.co.uk

Carbon Reduction Label: The Carbon Reduction Label indicates the amount of CO2 used to produce a product. The label also indicates that the company is actively working to reduce its carbon footprint. 

carbon-label.com

David Suzuki Foundation: It works with government, business, and individuals to conserve our environment by providing science-based education, advocacy, and policy work, as well as acting as a catalyst for the social change that is demanded. 

davidsuzuki.org

Worldwatch Institute: The Worldwatch Institute is an independent research organization recognized by opinion leaders around the world for its accessible, fact-based analysis of critical global issues. Its three main program areas include climate and energy, food and agriculture, and the green economy. 

worldwatch.org

Post Carbon Institute: The Post Carbon Institute is leading the transition to a more resilient, equitable, and sustainable world through a shift away from energy derived from fossil fuel. 

postcarbon.org

Department of Energy and Climate Change: The U.K.’s Department of Energy and Climate Change is responsible for all aspects of U.K. energy policy and for tackling global climate change on behalf of the nation. 

decc.gov.uk

Institute for the Analysis of Global Security: IAGS is a non-profit organization that directs attention to the strong link between energy and security, and provides a stage for public debate on the various avenues to strengthen the world’s energy security. 

iags.org

Council on Foreign Relations: CFR is an independent, nonpartisan membership organization, think tank, and publisher. 

cfr.org/about

Department for Environment Food and Rural Affairs: DEFRA is the department responsible in the U.K. government for policy and regulations on the environment, food, and rural affairs. 

ww2.defra.gov.uk

New Energy Choices: Aims to promote policies that ensure safe, clean, and environmentally responsible energy options. 

newenergychoices.org

United Nations: The United Nations is an international organization founded in 1945 by 51 countries and is committed to maintain international peace and security, develop friendly relations among nations, and to promote social progress, better living standards, and human rights. 

un.org

Conscious Brands: A strategic planning organization that works with leaders to further expand and implement sustainability into the core of their businesses.www.consciousbrands.com

The Ad Hatter: A search-engine optimization specialist who only takes on socially and environmentally responsible companies, specializing in nutrition sites. 

theadhatter.com

Hemp History Week: A non-profit grassroots campaign that supports the legal growing of hemp for food and building materials in the United States. Advocating hemp’s cultivation by presenting its health, economic, and social benefits to Congress, the backers of Hemp History Week aim to reinstate the growing of this versatile crop, thereby benefiting the American people. Hemp History Week falls in May of each year, but the group’s work continues year-round. 

hemphistoryweek.com

Canadian Hemp Trade Alliance: A wealth of information on everything hemp as it relates to the Canadian industry. 

hemptrade.ca

Terracycle: Terracycle takes all types of garbage and turns it into consumer products with little or no waste. Upcycling, as Terracycle calls it, saves thousands of tons of garbage from going into landfills. 

terracycle.net

Free Range Studios: Free Range Studios works to sell revolutionary ideas and products that build a more just and sustainable world. It is driven by a belief that the right stories told in revolutionary ways can transform society. Creators of The Story of Stuff and the Meatrix.

freerange.com

The Story of Stuff: A simple and effective 20-minute video focused on the lifecycle of consumer goods, from cradle to grave. 

storyofstuff.com

Calculators

Carbon emissions from driving, air travel, and home: 

terrapass.com/carbon-footprint-calculator

Water usage spanning household needs to industrial food production consumption: 

www.waterfootprint.org

Automobile CO2 based make and model: 

falconsolution.com/co2-emission (used to calculate emissions in “The Great Environmental Divide: Meal Plan Comparisons” section on page 87)

Food miles: 

fallsbrookcentre.ca/cgi-bin/calculate.pl

Nutritional information: Comprehensive information database that contains nutritional facts on over 6000 foods. 

nutri-Facts.com

Companies

Sequel Naturals: In 2003 Charles Chang (owner of his newly formed company, Sequel Naturals) and I partnered to produce a replica of the blender drink formula I had been making for myself since the early 1990s. I first began drinking it to help reduce recovery time between workouts, and it allowed me to train more and improve at a faster rate. I believe this was the defining factor that allowed me to have a career as a professional Ironman for seven years.

We launched Vega Complete Whole Food Health Optimizer in Canadian health food stores in September 2004, and the following year we began exporting it to the U.S. It’s now available in most health food stores and GNCs in Canada and the U.S., and it’s begun appearing in traditional supermarkets and pharmacies.

Of course, when formulating Vega products, I adhere to the nutritional and environmental ideas I write about in this book. They are nutrient-dense, high-net-gain, alkaline-forming, and plant-based, made by expending as few natural resources as possible to obtain their health boosting qualities. In fact, formulating Vega products is when I began to realize how tightly personal and environmental health was intertwined. The idea of striving to gain as many micronutrients while expending as few natural resources as possible—leading to the creation of the nutrient to resource ratio—came from my drive to develop a truly nutrient-dense, convenient, commercially available food product while limiting its strain on the environment.

The website includes recipes, informative videos, my recently published articles on health, nutrition, and environmental issues, and all things Vega.

myvega.com.

ZoN Fitness: In spring 2010, Greg Holmes of ZoN Fitness, a Chicago-based manufacturer and distributor of sporting goods, contacted me. He had read Thrive Fitness and felt that my approach to exercise—a tool to enhance overall quality of life—was in perfect alignment with his.

We became partners and in doing so, I created a comprehensive written and video downloadable fitness and nutrition program based on my books Thrive and Thrive Fitness. This program is free (visit zonfitness.com to access).

I was delighted to align myself with ZoN Fitness, having longed for a broad mainstream platform to disseminate what I consider to be vital information, information that I believe should be taught in school—the practical value of greater fitness and proper nutrition for long-term health. As the largest distributor of sporting goods in the world, ZoN Fitness serves as an outstanding conduit for information to an immense and diverse audience. In Canada, ZoN Fitness is available at all Canadian Tire stores, and in the United States at most sporting-goods and department stores.

Visit the website for complete information about my ZoN Fitness program, ZoN fitness equipment, and to get the latest information on health and fitness.

www.zonfitness.com.



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