Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More

Chapter 1: Understanding and Using Adaptogens

Chapter 2: Adaptogens Glossary

Chapter 3: Recipes to Improve Your Sleep

Chapter 4: Recipes to Improve Your Mood

Chapter 5: Recipes to Improve Your Mental Focus

Chapter 6: Recipes to Improve Your Immune Function

Chapter 7: Recipes to Improve Your Energy and Stamina

Chapter 8: Recipes to Support Women’s Health

Chapter 9: Recipes to Support Men’s Health

Chapter 10: Recipes to Improve Your Hair, Skin, and Nails

Appendix