The Everything Guide to Herbal Remedies: An easy-to-use reference for natural health care

What Is Herbal Medicine?

Herbs and Their Actions

Herbs for Women

Herbs for Men

Older Adults

Caring for Kids

Chronic Diseases and Conditions

Treating Aches and Pains

Taming Allergies and Asthma

Managing Psychological and Emotional Issues

Improving Digestion

Strengthening Immunity

The Herbal Medicine Cabinet

Emergencies and First Aid

Self-Care and Beauty

Diet, Exercise, and Weight Management

Safety and Efficacy

Putting Herbs to Work

Making Your Own Herbal Remedies

APPENDIX A. Common Health Concerns

APPENDIX B. Popular Herbs A-Z

APPENDIX C. Additional Resources