What Is Herbal Medicine?
Herbs and Their Actions
Herbs for Women
Herbs for Men
Older Adults
Caring for Kids
Chronic Diseases and Conditions
Treating Aches and Pains
Taming Allergies and Asthma
Managing Psychological and Emotional Issues
Improving Digestion
Strengthening Immunity
The Herbal Medicine Cabinet
Emergencies and First Aid
Self-Care and Beauty
Diet, Exercise, and Weight Management
Safety and Efficacy
Putting Herbs to Work
Making Your Own Herbal Remedies
APPENDIX A. Common Health Concerns
APPENDIX B. Popular Herbs A-Z
APPENDIX C. Additional Resources
