When it comes to treating or reversing your diabetes or any other conditions that you may have right now, nothing works well as the essential oils. These are all natural and come from the world around us and they are used to treat a wide range of issues, including diabetes. You might even be able to grow some of them so that you can make your oils in your own home!
Aromatherapy is considered one of the best alternative therapies that you can use to treat and manage many diseases, including your Type-2 diabetes. These essential oils, when you pick the right ones, will promote low levels of glucose in your blood. Essential oils can be absorbed right into your skin which will allow the oils to get into the blood right away and start working almost immediately. Understanding how these work and which oils you should choose for your health will make a big difference in how well you are able to reverse your diabetes.
How to use essential oils?
Before we get too far into understanding which essential oils are the best ones for you, it is important to take a look at how you would want to use these first. There are honestly a lot of options when it comes to which method is the best for you so you will have quite a bit to choose from.
One method that you can do and one of the easiest is to just open the bottle of essential oil you chose and take in a few deep breaths. This isn’t going to require any additional work or preparation from you, but can work when you need a little bit of extra help on the go or after a meal.
Most people choose to go with some of the other options. Placing the essential oil directly on your skin can work because this will absorb right in and get to the blood in no time. If you choose to work with this option, make sure to use a carrier oil, such as some olive oil, to dilute it and make it not quite so strong and irritating on the skin. In addition, try testing it out on a small area of skin first to see how you react (especially if this is the first time that you have tried out this oil) before you decide to spread it out onto a larger area.
If you would like to reduce your blood glucose levels while sitting back and relaxing, there are a few ways to do it as well. Some people like to add a few drops of the essential oils to their bath water and then just soak in it for some time while the oils absorbs through the skin and gets to work. This is a great way to reduce your stress levels too because you can use it as a way to unwind at the end of the day. It is best if you are able to stay in the bath for a minimum of 20 minutes so that you can really get the results from this one.
And finally, another method that you can use to get the most out of your essential oils is to invest in a diffuser and then sit back while the scents of the oil wrap around you. You can pick from a wide range of diffusers and they work with the oils that you choose from. The important part here is to remember to place it into a room where you will be able to sit and relax for at least about twenty to thirty minutes before you have to get up and do something else. This can include your bedroom, the living room, or another option.
All of these options are perfect for getting the essential oil to work well for you and you can just pick out the one that you enjoy the most. Some people like the idea of placing the diffuser in their rooms at night to inhale it while they are sleeping and others are fond of the bath water to help them relax. The important thing is to pick out the method that you are able to stick with so that you get the most out of their diabetes fighting powers.
Best essential oils to pick from
There are many different essential oils that you’ll be able to choose from. Some are going to work better than others based on the type of diabetes that you have and how severe your diabetes is. Often, you’ll be able to combine a few of them together to get all the added benefits or you can choose not only the one that works but also smells the best to you. Some of the different essential oils that you are able to pick from to help you manage your diabetes include:
Coriander or cilantro is an essential oil that began in the western Asia area of the world. Traditionally, you will find that coriander has been used help with digestive problems, such as colic pain, anorexia, and so on when it is combined in the proper blends. For those who are trying to use it to cure diabetes, coriander is really great for promoting lower glucose level in the blood because it is able to increase how much insulin is released from the pancreas naturally. In addition, the coriander essential oil has been shown to exhibit insulin-like activities when it is at the cellular level.
Any way that you decide to consume cinnamon is a great way to help reduce your high blood sugars. Consuming it orally, such as in the foods that you eat, is a great way to ease some of the symptoms of diabetes, and smelling it in the essential oil may be just as effective. Research has shown how cinnamon is able to help; it not only reduces the amount of glucose that is in the blood, but also it reduces the amount of cholesterol as well. So, if you are looking for help with your diabetes, as well as protect your heart, this is the one to go with.
There has been some research done that shows how clove, when consumed as a supplement or used as an essential oil, is able to balance your insulin levels. It helps by reducing the glucose levels of those with Type-2 diabetes. If you are fighting diabetes, it is a good idea to consume 2 cloves a day or start using a diffuser each day that has either clove, or a mixture that has clove, inside of it.
If you are looking for a different kind of oil that is able to add a new kind of scent to your home, myrrh may be the choice that you are looking for. Myrrh is a great one to help control your blood sugar levels and the antioxidant properties found in Myrrh are perfect for boosting the immune system. For these reasons, it is often considered one of the best essential oils for anyone with diabetes. It is also great for helping the body to heal from any damages that occur when diabetes takes over.
This one is a bit different. Ocotea is best when it is consumed in some kind of tea, although you are still able to use one of the methods that we discussed above to make it work as well. This one is going to work in a positive manner on the blood sugar levels when you consume it properly. It is good at helping to support your pancreas in regulating insulin, but it is also really good in digestion as long as you make sure to consume it about 10 minutes before you eat. In addition, this oil is really good for reducing some of the inflammation that may be present in your body and it will also help your body to react better to injury and irritation as it occurs.
If you are looking for an oil that is not only going to help you with your diabetes but will also lift up the mood and make you feel so much better in no time, then look no further than lemon. The lemon oil is going to be great for helping you to relax and it is often used to treat the common cold. It will reduce stress and tension, something that you are probably facing a lot of when it comes to dealing with your diabetes.
This is another great essential oil to use, and often is combined with the lemon oil, when you want help with relaxing, destressing and any anger issues. Many times as a diabetic, there are a lot of things that are out of your control and when you are trying so hard to cope with diabetes while not seeing the numbers go down or fighting with the doctor, you’ll probably feel a lot of anger and stress at times. If you work with the Ylang Ylang oil and inhale some of the aroma, it is easier to reduce your blood pressure and even to regulate some of the blood circulation in your body.
If you have been dealing with diabetes for a long time, you are sure to have some of the other harmful effects that we addressed earlier. Perhaps you may be dealing with psoriasis, bronchitis, and even some heart diseases because your diabetes was not treated properly in the first place. The good news is that using thyme will help prevent some of these diseases, as well as help resolve some if you are already dealing with them. If you are dealing with high blood pressure though, it is best to avoid this essential oil.
Orange is a great essential oil to try out when you want to fix the immune system and make sure that your endocrine system is back to normal. It is also good for helping reduce depression. All of this is going to make it easier to treat your diabetes and get you back on the right track again. You can choose whether you would like to diffuse the orange essential oil or if you’d prefer to digest it orally.
If you have Type-2 diabetes, you may notice that your circulation is not as good as it once was. There are a number of oils that are able to help out with this kind of circulation, but none of them is going to work quite well as the cypress oil. This one is good in helping with the heart and can ensure that you are getting the circulation back to normal and running inside of all your joints.
Since Type-2 diabetes means that the body is able to produce the amount of insulin that it needs but the cells are just not responding to it the way that they should, the fenugreek essential oil is a good one to go with. Fenugreek is able to help increase how sensitive the body is to insulin. This means that fenugreek is not only able to target some of the symptoms of the disease, but it can make it easier for the diabetic to enjoy life because the body is able to work with the insulin that the pancreas is creating. It will help the diabetic to feel more energetic and happy throughout the day.
When it comes to picking out an essential oil that is going to work on everything and anything, lavender oil is the right one for you. This oil is great for helping you relax your body and turn your mind off after a hard day. It is good for lifting you out of depression and even dealing with some of the skin conditions that have been plaguing you for a long time. It is good for helping to calm down the diabetic while also helping to reduce how much glucose, or sugar, is inside of the blood. This is the perfect one to use if you are really stressed out while dealing with the diabetes as well.
If you are stuck on picking which essential oil is going to be the best one for you to use, don’t worry. Many times it is a good idea to combine a few of these together and see how they work. You can combine lavender with myrrh for example in order to receive some of its calming effects, as well as to deal with the high blood sugars. Many times, adding three or four of these together will really help to get the results that you would like.
Essential oils are becoming a big part of the health and fitness world because they are really effective in doing their jobs without having to introduce some of the harmful side effects that we find with our traditional medicines. When you add these with some good supplements, a good diet, and some proper exercise, you are going to get all the results that you want and help reverse your Type-2 diabetes in no time.