Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

Chapter 1. Introduction

Chapter 2. Child Modes

Chapter 3. Dysfunctional Parent Modes

Chapter 4. Coping Modes

Chapter 5. Healthy Adult Mode

Chapter 6. Healing Vulnerable Child Modes

Chapter 7. Gaining Control over Angry and Impulsive Child Modes

Chapter 8. Strengthen the Happy Child Mode

Chapter 9. Setting Limits to Dysfunctional Parent Modes

Chapter 10. Changing Coping Modes

Chapter 11. Promoting Your Healthy Adult Mode

Glossary