Your Daily Dozen: Twelve Easy Exercises in Twelve Minutes a Day

INTRODUCTION

PART ONE: GETTING READY

The Daily Dozen Fitness Plan

Twelve Favorite Fidget-cisers

The Daily Dozen Eating Plan

Half a Dozen Tension Tamers

Frequently Asked Questions

Twelve Easy, Effective Ab Exercises

PART TWO: THE PLAN

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Twelve Ballet-Inspired Barre Exercises

Twelve meals you can make in about twelve minutes

Shopping lists