Cognitive Behaviour Therapy, 2 ed.

Chapter 1. Understanding CBT for Goal Achievement

Chapter 2. The Four Belief Pairs

Chapter 3. Setting Your Goals

Chapter 4. Overcoming Obstacles to Goal Achievement

Chapter 5. Developing Cognitive Skills Through Your Internal Dialogue

Chapter 6. Using Imagination and Visualization

Chapter 7. Developing Resiliency

Chapter 8. Taking Action and Responsibility

Chapter 9. Accepting the Possibility of Failure and Disappointment

Chapter 10. Developing a Healthy Philosophy of Balance