Cognitive Behavioural Therapy (Brilliant Business) 1st Ed.

References and further reading


Beck, J. (1995) Cognitive Therapy: Basics and Beyond. Guilford Press.

Bennett-Levy, J., Butler, G., Fennell, M., Hackmann, A., Mueller, M. and Westbrook, D. (2004) Oxford Guide to Behavioural Experiments in Cognitive Therapy. Oxford University Press.

Crane, R. (2008) Mindfulness-Based Cognitive Therapy: Distinctive Features. Routledge.

Edelman, S. (2006) Change Your Thinking. ABC Books.

Flaxman, P. E., Blackledge J. T. and Bond, F. W. (2010) Acceptance and Commitment Therapy: Distinctive Features. Routledge.

Fonagy, A., Roth, P., Parry, G., Target, M. and Woods, R. (eds) (2006) What Works for Whom? A Critical Review of Psychotherapy Research. Guilford Press.

Greenberger, D. and Padesky, C. A. (1995) Mind Over Mood: Change how you feel by changing the way you think. Guilford Press.

Hawton, K., Salkovskis, P. M. and Clark, D. M. (eds) (1989) Cognitive Behaviour Therapy for Psychiatric problems – A practical guide. Oxford University Press.

Hayes, S. C. (2011) Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Guilford Press.

Kabat-Zinn, J. (1990) Full Catastrophe Living. Delacorte Press.

McKay, M., Wood, J. C. and Brantley, J. (2007) The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Self-Help Workbook. New Harbinger.

McMulin, R. E. (2000) The New Handbook of Cognitive Therapy Techniques. Norton.

Ryle, A. and Kerr, I. B. (2002) Introducing Cognitive Analytic Therapy: Principles and Practice. Wiley-Blackwell.

Salkovskis, P. (1997) Frontiers of Cognitive Therapy: The State of the Art and Beyond. Guilford Publications.

Seligman, M. (1991) Learned Optimism. A. A. Knopf.

Seligman, M. (2003) Authentic Happiness. Nicholas Brealey.

Westbrook, D., Kennerley, H. and Kirk, J. (2007) An Introduction to Cognitive Behaviour Therapy: Skills and Applications. Sage.

Young, J. E., Klosko, J. S. and Weishaar, M. E. (2003) Schema Therapy: A Practitioner’s Guide. Guilford Press


Basco, M. R. (2006) The Bipolar Workbook. Guilford Press.

Beck, A. T., Rush, A. J., Shaw, B. F. and Emery, G. (1979)

Cognitive Therapy of Depression. Guilford Press.

Goodwin, F. K. and Jamison, K. R. (2007) Manic Depressive Illness. Oxford University Press.

Miklowitz, D. (2002) The Bipolar Disorder Survival Guide. Guilford Press.

Williams, C. (2006) Overcoming Depression. Hodder Arnold.

Williams, M., Teasdale, J., Segal, Z. and Kabat-Zinn, J. (2007) The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press.


Davies, W. (2008) Overcoming Anger and Irritability. Basic Books.

Freeman, D., Freeman, J. and Garety, P. (2006) Overcoming Paranoid and Suspicious Thoughts. Robinson.

Potter-Efron, R. and Potter-Efron, P. (1995) Letting Go of Anger: The 10 Most Common Anger Styles and What to do About Them. New Harbinger Publications.

Semmelroth, C. and Smith, D. (2004) The Anger Habit: Proven Principles to Calm the Stormy Mind. Sourcebooks.


Benson, H. (1998) The Relaxation Response. Avon.

Bourne, E. J. (2005) The Anxiety & Phobia Workbook. New Harbinger Publications.

Butler, G. (2009) Overcoming Social Anxiety & Shyness. Robinson.

Clark, D. A. (2006) Cognitive-behavioral Therapy for OCD. Guilford Press.

Edelman, S. (2006) Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life. Vermilion.

Freeston, M. and Meares, K. (2008) Overcoming Worry. Robinson.

Herbert, C. and Wetmore, A. (1999) Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques. Robinson.

Hyman, B. M. and Pedrick, C. (1999) The OCD Workbook – Your Guide to Breaking Free from Obsessive Compulsive Disorder. New Harbinger Publications.

Kennerley, H. (1997) Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques. Robinson.

Wells, A. (1997) Cognitive Therapy of Anxiety Disorders: A practice manual and conceptual guide. Wiley.

Williams, C. (2003) Overcoming Anxiety: A Five Areas Approach. Hodder Arnold.

Woolfolk, R. L. and Richardson, F. C. (1978) Stress, Sanity and Survival. Signet.

Social phobia

Antony, M. and Swinson, R. P. (2008) Shyness and Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear. New Harbinger Publications.

Butler, G. (1999) Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques. Robinson.

Hope, D., Heinberg, R. G., Juster, H. A. and Turk, C. L. (2000) Managing Social Anxiety: Client Workbook: A Cognitive Behavioural Therapy Approach. Oxford University Press.


Fennell, M. (2009) Overcoming Low Self-Esteem: A Self-help Guide using Cognitive Behavioral Techniques. Robinson.

Gilbert, P. (2010) The Compassionate Mind. Constable.

Lindenfield, G. (2001) Assert Yourself: Simple Steps to Getting What You Want. Thorsons.

McKay, M. and Fanning, P. (2000) Self Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem (third edition). New Harbinger Publications.

Addiction and self-control

Blaszczynski, A. (2010) Overcoming Compulsive Gambling. Robinson.

Claiborn, J. and Pedrick, C. (2003) The Habit Change Workbook: How to Break Bad Habits and Form Good Ones. New Harbinger.

Epstein, E. (2009) Overcoming Alcohol Use Problems: Therapist Guide: A cognitive-behavioural treatment program. OUP USA.

Perkins, K., Conklin, C. and Levine, M. D. (2007) Cognitive-Behavioral Therapy for Smoking Cessation: A Practical Guidebook to the Most Effective Treatments. Practical Clinical Guidebooks. Routledge.

Spada, M. (2006) Overcoming Problem Drinking. Robinson.

Miscellaneous conditions

Baucom, D. and Epstein, N. (1990) Cognitive–behavioral Marital Therapy. Brunner/Mazel Inc.

Cooper, P. J. (1993) Bulimia Nervosa and Binge-eating: A Guide to Recovery. Robinson.

Downing-Orr, K. (2010) Beating Chronic Fatigue: Your step-by-step guide to complete recovery. Piatkus.

Fairburn, C. (1995) Overcoming Binge Eating. Guilford Press.

Freeman, C. (2009) Overcoming Anorexia Nervosa. Robinson.

Kennerley, H. (2000) Overcoming Childhood Trauma. Robinson.

Otis, J. (2007) Managing Chronic Pain: Workbook: A Cognitive-Behavioural Therapy Approach. Oxford University Press.

Williams, M. (2002 ) The PTSD Workbook. New Harbinger.

Studies referred to in text

Clark, D. M. (2011) ‘Implementing NICE guidelines for the psychological treatment of depression and anxiety disorders: The IAPT experience’, International Review of Psychiatry, 23: 375–84.

Gulliksson M., et al. (2011) ‘Randomized Controlled Trial of Cognitive Behavioral Therapy vs Standard Treatment to Prevent Recurrent Cardiovascular Events in Patients With Coronary Heart Disease’, Archives of Internal Medicine, 171(2): 134–40.

Kessler, D., Lewis, G., Kaur, S., Wiles, N., King, M., Weich, S., Sharp, D. J., Araya, R., Hollinghurst, S. and Peters, T. J. (2009) ‘Therapist-delivered internet psychotherapy for depression in primary care: a randomised controlled trial’, The Lancet, (374) 9690: 628–34.

LaFrance, W. C., Miller, I. W., Ryan, C. E., Blum, A. S., Solomon, D. A., Kelley, J. E. and Keitner, G. I. (2009) ‘Cognitive behavioral therapy for psychogenic nonepileptic seizures’, Epilepsy Behaviour, 14(4): 591–96.

Laithwaite, H., Gumley, A., O’Hanlon, M., Collins, P., Doyle, P., Abraham, L., et al. (2009). ‘Recovery after psychosis (RAP): A compassion focused programme for individuals in high security settings’, Behavioural and Cognitive Psychotherapy, 37: 511–26.

Mann, E., Smith, M. J., Hellier, J., Balabnovic, J. A., Hamed, H., Grunfield, E. A. and Hunter, M. S. (2012) ‘Cognitive behavioural treatment for women who have menopausal symptoms after breast cancer treatment (MENOS 1): a randomised controlled trial’, The Lancet Oncology, 13(3): 309–18.

Marlatt, G. A. and Gordon, J. R. (1985) Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors. Guilford Press.

Mitcheson, L., Maslin, J., et al. (2010) Applied Cognitive and Behavioural Approaches to the Treatment of Addiction. John Wiley & Sons.

Nauert, R. (2012) ‘Cognitive-Behavioral Therapy helps traumatized kids heal’. Summary of the Queen’s University of Belfast press release of 24 May, posted on PsychCentral (

Prochaska, J. O. and Di Clemente, C. C. (1983) ‘Process and stages of self-change of smoking: Towards an integrative model of change’, Journal of Consulting and Clinical Psychology, (51): 390–95.

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