Cognitive Behavioural Therapy (Brilliant Business) 1st Ed.

Chapter 1. So what’s so brilliant about CBT?

Chapter 2. First principles

Chapter 3. Common thinking traps – and how to avoid them

Chapter 4. Grappling with negative thinking

Chapter 5. Using behaviour to change your mind

Chapter 6. Mapping out your problems

Chapter 7. Beating the blues

Chapter 8. Conquering anxiety

Chapter 9. Taming anger

Chapter 10. Boosting self-esteem

Chapter 11. Breaking the cycle: using CBT to overcome addictions and destructive habits

References and further reading