Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

Chapter 1. A Hero's Journey Begins With a Struggle

Chapter 2. Avoiding the Monsters Makes Them Stronger

Chapter 3. Training Your Mind to Be a Hero's Mind

Chapter 4. Your Superhero Self

Chapter 5. The Superhero Values

Chapter 6. The Defusion Charm

Chapter 7. The Ultimate Weapon: The Sword of Willingness

Chapter 8. Setting up your Secret Lair with Self-Compassion

Chapter 9. Taking Superhero Action Steps

Chapter 10. Leveling up in Life