Ashtanga yoga. Practice and philosophy

PART I PRINCIPLES, TECHNIQUES, AND BASIC SCIENCE

Note

Preface

Introduction

PART 1 Fundamentals

Breath

Bandhas

Drishti

Vinyasa

PART 2

Asana. The Primary Series

PART 3

The History and Lineage of Yoga

PART 4 Philosophy: The Yoga Sutra

Chapter 1: On Samadhi

Chapter II: On Practice

Chapter III: On Powers

Chapter IV: On Liberation

Glossary

Biographies

Bibliography