Pilates Anatomy

Preface

Chapter 1 Six Key Principles of Pilates

Chapter 2 Spine, Core, and Body Alignment

Chapter 3 Muscles, Movement Analysis, and Mat Work

Chapter 4 Foundation for a Mat Session

Chapter 5 Abdominal Work for Movement and Stabilization

Chapter 6 Fine Articulation for a Flexible Spine

Chapter 7 Bridging for a Functional Spine

Chapter 8 Side Exercises for an Effective Core

Chapter 9 Extensions for a Strong Back

Chapter 10 Customizing Your Pilates Program